Penn State Extension will be offering StrongWomen classes in Carlisle and New Cumberland this fall.   This strength training program is geared for middle-aged to older women and men and is based upon years of research on how strength training and proper nutrition improve the health of all ages.  This is your chance to increase your strength, bone density, balance and energy. Classes meet two times a week for one hour sessions. There is a fee to participate in this program.  Participants may need to provide their own hand weights and ankle weights. Mandatory paperwork must be completed in order to participate in the program and individuals age 70 or over must get a doctor’s permission.

For more information, contact Penn State Cooperative Extension office in Cumberland County at 240-6500. Register for these classes by going to: or by calling Penn State Extension at 240-6500. 

Past dates

Download schedule


  • Starting Monday, September 11th, 2017, repeated every week on Monday and Wednesday until Wednesday, November 29, 2017 @ 9:30 am – 10:30 am


Trinity United Methodist Church

415 Bridge Street
New Cumberland, PA