NEW YORK - Begin with breakfast in the Dominican Republic: cafe con leche and mashed plantains. Have the churrasco - barbecued meat - for lunch at a Brazilian buffet. Later, snack on a Colombian fruit shake, then stop at a Mexican taqueria for dinner. After dark, hit a salsa club.

You can take this tour of Latin America all in a day, without ever leaving New York City. A new book called &#8220Nueva York: The Complete Guide to Latino Life in The Five Boroughs” shows you how.

&#8220When we have people coming in from out of town, we don't want to just show them Times Square, the Empire State Building, the Statue of Liberty,” said Carolina Gonzalez, who co-authored &#8220Nueva York” with Seth Kugel. &#8220We actually want to show them the real New York, and to us, part of that real New York is all these different great Latin neighborhoods.”

New York City is 27 percent Hispanic, according to the 2000 Census, and one of the most heavily Dominican neighborhoods is Washington Heights, in northern Manhattan. At a restaurant here called El Malecon, breakfast for four, with eggs, juices, fried cheese and mangu - mashed plantain - runs about $30, including cafe con leche - &#8220like a latte at one-tenth the price,” said Kugel.

But El Malecon &#8220is really known more than anything for their chickens that you see twisting around in the rotisserie,” Kugel added. &#8220You can actually smell them for several blocks around.”

Across the street, at La Plaza de las Americas, an outdoor market, look for bargains on yuca, papayas, and avocados. Nearby, Centro Botanico y Esoterico Gran Bua sells perfumes and statuettes to solve any problem. Saleswoman Odette Pichardo says the best-sellers are always love potions - like a fragrance called &#8220Garrapata,” which means tick, suggesting its power to latch on. If old-fashioned florals are more your style, bottles of gardenia scent runs just $5.

Now head to East Harlem, where Puerto Rican flags fly from many windows. At Carlitos Cafe, Tuesdays are open mic nights. At Casa Latina, shop for Latin music from the 1930s on, or pick up a &#8220Salsaholic” T-shirt.

For art lovers, there's El Museo del Barrio on Fifth Avenue, at the northern end of Museum Row, and the Taller Boricua galleries at Julia de Burgos Latina Cultural Center, named for the Puerto Rican poet. A mosaic of de Burgos has just been installed on 106th Street, while a mural at Lexington and 104th called &#8220The Spirit of East Harlem” depicts community life, from kids playing basketball to an old man playing guitar.

On Manhattan's Lower East Side, also known as Loisaida, there's the Nuyorican Poets Cafe, still slamming after all these years; and the Parkside Lounge, a bar with a hipster vibe and live salsa.

&#8220Nueva York” includes walking tours of these and other neighborhoods, including sections of Brooklyn and the Bronx.

But Queens is where the city's Latino flavors, sights and sounds really explode.

A generation ago, Astoria, Queens, was known as a Greek neighborhood. Today, it's also home to Brasilianville Grill. Sprinkle farofa, a breadcrumb-like topping, over your rice and beans, and try vinagrete dressing as a condiment. Then choose from the churrasco, an array of slow-roasted meats. The salted beef melts in your mouth; sausages and chicken burst with flavor.

Now put your plate on the scale for the $5.99-a-pound tally. &#8220If you spend $10, you're a pig,” Kugel said.

Grab a Guarana Antarctica - a fruity soda - and watch Globo, the Brazilian channel blaring live from a TV, while you chow down.

Finally, spend a few hours in Jackson Heights, &#8220one of the most culturally diverse neighborhoods in the entire country,” said Gonzalez. Take the No. 7 train to the 82nd Street stop and wander along Roosevelt Avenue, known locally as Avenue of the Americas.

You'll find Ecuadorean ceviche - marinated raw fish - sold from a truck, Mexican wrestlers' masks sold from a stall, and Colombian pandebonos - rolls with cheese baked into them - sold hot from a tiny oven wedged inside a money transfer store on 82nd near Ithaca Street.

And whatever shape you're in when you walk into Cali Caliente, a Colombian lingerie store, you'll walk out with more curves. The store is filled with what can only be described as hardware for intimate places.

If you go

WASHINGTON HEIGHTS: El Malecon restaurant, 4141 Broadway, 212-927-3812. La Plaza de las Americas outdoor market is across the street. Rancho Jubilee restaurant, 1 Nagle Ave., 212-304-0100. Centro Botanico y Esoterico Gran Bua, 1582 Saint Nicholas Ave., 212-740-0449.

LOWER EAST SIDE: Nuyorican Poets Cafe, 236 E. Third St., http://www.nuyorican.org or 212-505-8183; closed Mondays; poetry slams Friday nights. Parkside Lounge, 317 E. Houston St., 212-673-6270.

EAST HARLEM: Carlitos Cafe, 1701 Lexington Ave., http://www.carlitosny.com or 212-534-7168; Tuesday-Sunday, 6 p.m.-2 a.m., with open mic Tuesdays, 9 p.m. Casa Latina Music Shop, 151 E. 116th St., http://www.casalatinamusic.com or 212-427-6062. El Museo del Barrio, 1230 Fifth Ave. at 104th St., http://www.elmuseo.org/ or 212-831-7272; Wednesday-Sunday, 11 a.m.-5 p.m., $6. Taller Boricua galleries at Julia de Burgos Latina Cultural Center, 1680 Lexington Ave., http://www.tallerboricua.org/ or 212-831-4333; Tuesday-Saturday, noon-6 p.m. except Thursdays, 1 p.m.-7 p.m., free admission. &#8220Remembering Julia” mosaic tribute to de Burgos, 151 E. 106th St. &#8220The Spirit of East Harlem” mural, 104th St. and Lexington Avenue.

ASTORIA, QUEENS: Brasilianville Grille, 43-12 34th Ave., 718-472-0090. Rio Bonito Market, 32-86 47th St., 718-728-4300.

JACKSON HEIGHTS/ELMHURST: No. 7 train to 82nd Street and Roosevelt Avenue. El Palacio de los Cholados, 83-18 Northern Blvd. Cali Caliente (lingerie), 81-17 37th Ave., 718-672-5251. Barco de Papel children's bookstore, 40-03 80th St., 718-565-8283. Terraza Cafe (bar with live music), 40-19 Gleane St. (near Roosevelt Avenue) http://www.terrazacafe.com, 718-803-9602, 4 p.m.-4 a.m.

CLUBS: Copacabana, 560 W. 34th St., Manhattan, 212-239-2672; open Thursday-Saturday and Tuesdays. Brazilian Beat, Sunday nights at Black Betty, 366 Metropolitan Ave., Williamsburg (Brooklyn), 718-599-0243.

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