Penn State Extension will be offering StrongWomen classes in Carlisle and New Cumberland this fall.   This strength training program is geared for middle-aged to older women and men and is based upon years of research on how strength training and proper nutrition improve the health of all ages.  This is your chance to increase your strength, bone density, balance and energy. Classes meet two times a week for one hour sessions. There is a fee to participate in this program.  Participants may need to provide their own hand weights and ankle weights. Mandatory paperwork must be completed in order to participate in the program and individuals age 70 or over must get a doctor’s permission.

For more information, contact Penn State Cooperative Extension office in Cumberland County at 240-6500. Register for these classes by going to: http://extension.psu.edu/strongwomen/events or by calling Penn State Extension at 240-6500. 

Schedules

  • Starting Monday, September 11th, 2017, repeats every week on Monday and Wednesday until Wednesday, November 29, 2017 @ 9:30 am – 10:30 am

Venue

Trinity United Methodist Church

415 Bridge Street
New Cumberland, PA

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.